![]() Parsley juice is rich in antioxidants, such as flavonoids, carotenoids (Vitamin A), and Vitamin C, compounds that help fend off cellular damage and reduce oxidative stress. Vitamins A and C also have antioxidant qualities, the benefits of which will be detailed below. A healthy amount of collagen can help reduce the presence of wrinkles and other signs of aging.Ĭollagen is also present in much of the connective tissue in the body, and therefore helps maintain the strength of body tissue, and enables growth and repair as needed. It’s also responsible for making collagen, a protein that keeps your skin firm and structured. Vitamin C is well known for being an essential component of a healthy immune system, but it also plays a major role in skin and tissue health. Age-related eye issues, such as night blindness and cataracts, are linked to low levels of vitamin A. Vitamin A also keeps these areas properly lubricated to prevent dryness. ![]() It protects the outermost parts of the eye (the cornea and the conjunctiva), meaning those which are most likely to be weathered by the elements. Vitamin A is necessary for promoting better eye health. Vitamin K is also needed to perform necessary blood clotting, and it promotes healthy cognitive function. A low bone mineral density is associated with a higher risk for bone fractures, especially in older adults. Vitamin K is also involved in the process of increasing and maintaining bone mineral density, which further promotes bone strength and resilience. For one, it helps cells called osteoblasts build strong, healthy bones. Its main jobs are in supporting proper bone health. Of all the vitamins present in parsley, vitamin K is by far the most concentrated. Let’s look a little closer at each vitamin and mineral that it boasts in high quantities: 1. Health Benefits Of Parsley JuiceĪs previously mentioned, parsley is chock full of nutrients. Amazingly, that is only the beginning of a long list of benefits parsley juice has to offer. Greens juices like parsley can support your immune health, help with digestion, aid weight loss, and soothe and detoxify the body. If you struggle to attain your daily intake goal for fruits and vegetables, incorporating juicing into your diet can be a great and easy way to meet your body’s needs. Plus, these nutrients become easier for the body to absorb in juice form, so the cells will therefore be able to reach their full potential. ![]() Parsley juice is more highly concentrated in key vitamins and minerals than its fresh herb counterpart, so even a small serving can give you a major boost in essential nutrients. However, what if I told you that you could maximize the number of nutrients you get from parsley, just by changing the form in which you consume it? Parsley is a generally versatile, nutrient-packed herb that can be added to many different dishes, such as soups, salads, and pasta. Read on to discover the health benefits of parsley juice and how Livingood Daily Greens can help you amplify these benefits in a quick and simple way. Luckily, parsley juice is not just a fad, but an excellent way to up your vitamin intake, detoxify your body, and so much more. ![]() Nowadays, juicing is all the health rage, so it is no wonder such a nutritious herb as parsley has become so popular in juice form. Even just half a cup of fresh parsley can provide you with more than your daily needed serving of essential vitamins like K and A. ![]() Maybe even you grow it in your herb garden and cook with it often.Įither way, you probably did not realize that this simple green herb is absolutely bursting with vitamins and minerals, as well as all the health benefits these nutrients have to offer. Maybe it was used as a garnish on a bowl of soup, or maybe you used it to make a savory salad dressing. ![]()
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